Monday, August 10, 2015

Health Smoothies

I am trying something new. I found some recipes online for different smoothie recipes. I am trying to bag the ingredients and freeze them. I have a weeks worth of morning smoothies ready to just dump in the blender, add wet ingredients and go! I don't know how things will freeze but let's try this thing. Let the school year begin.

Metabolism-Boosting Smoothie


6 ounces vanilla nonfat Greek yogurt
8 almonds
1/4 cup broccoli florets, stems cut off
1 cup frozen strawberries
1/4 cup cannellini or garbanzo beans
3/4 cup iced green tea
1 teaspoon flaxmeal
1/4 teaspoon cinnamon


  1. Pour all ingredients into a blender and mix until smooth.
  2. Pour into a glass and sprinkle a dash of cinnamon on top. Enjoy immediately.

Flat-Belly Smoothie (popsugar fitness)


3 ounces vanilla nonfat Greek yogurt
1 tablespoon almond butter
1/2 cup frozen blueberries
1/2 cup frozen pineapple
1 cup kale
3/4 cup water


  1. Place all the ingredients in a blender, and mix until smooth.
  2. Enjoy immediately.

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