I have tried to recreate it at home and although not exact..it came out pretty good.
Since we were spouting things...we creating some flats of grass. They are still growing in our living room (until I need my lasagna pan back).
1 TB yeast
3 cup whole wheat flour (I grind mine fresh..nice and warm for the yeast)
2 3/4 cup warm water
1/3 cup honey
1/3 cup oil
1 TB salt
3 cup whole wheat flour
Things I added to my grandmothers recipe:1/2 cup wheat bran
1/2 cup Bob's Red Mill 10 grain cereal
1/2 cup spouted wheat berries
Mix first 5 ingredients. Add salt, last flour, and whatever extras you are adding. Add enough flour that the mixture is still a tad sticky. If you put your finger on it a tad would stay on your finger. Mix for 10 minutes.
Rest for 10 minutes.
Shape into loaves.
Raise 45 min or until just over the top of the pan. Bake 30-40 min for small loaves until hollow sounding.
I use a small pan and put 12oz of dough in each pan. Sadly, my pans do not have measurements but they are smaller than 7x3.
It is a fairly quick and easy bread with big rewards!!